On this journey to understand the vastness of our minds, I find myself constantly learning, both from personal experiences and the vast ocean of scientific inquiry. Writing has become my way of processing and sharing these discoveries, focusing on mental, emotional, and behavioral health through a blend of lived moments and thoughtful research. Over the last decade, I’ve been learning from masters in these fields, gathering insights and practices that resonate with me. In this blog, I hope to share some of what I’ve learned, offering a mix of personal reflections and evidence-based concepts, all with the aim of providing a helpful perspective to those on their own paths to well-being.

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